A woman smiles while using her smartphone under the covers in a dark room.

How I Cut My Screen Time in Half and Got My Focus Back

đź§  Introduction Just like everyone else, I was constantly on my phone. Doomscrolling. Watching random stuff. Checking things that didn’t matter. One night, I randomly opened up my Screen Time stats—just to see what it looked like. I mean, I expected it to be bad… but not over 7 hours bad. The worst part? I […]

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